Archive for the ‘Lower Back Exercises’ Category


Lower Back Extensions

About The Lower Back Extension Exercise A strong lower back is a valuable commodity when it comes to the overall improvement of your daily functions. Millions of adults suffer from back pain and it tends to make everyday activities more difficult than they should be. Performing the lower back extension exercise is a very efficient […]

Read More...

Dolphins

Description The dolphin exercise is a rather unorthodox, yet effective way to strengthen the lower back region. Since the exercise is performed using an exercise ball and in somewhat of an awkward position, a high degree of body awareness is required to execute each repetition properly. Because of this, beginners may find the exercise somewhat […]

Read More...

Straight Leg Deadlift

About Straight Leg Deadlifts This straight leg deadlift exercise is a modified version of the traditional deadlift. The purpose of the straight leg deadlift is to place more of an emphasis on the hamstrings and lower back as opposed to the legs. As discussed in the hamstring article, movements that encompass both knee flexion and […]

Read More...

Barbell Deadlift

About Barbell Deadlifts No other exercise signifies raw, functional strength better than the deadlift exercise. Its functionality for both athletics and day to day activities makes it a must for the majority of strength training programs. However, beginners may have a difficult time mastering the somewhat complex movement cues involved, and for that reason, they […]

Read More...