http://exercisesforlowback.com The Free Workout Video Network Sat, 10 Oct 2009 23:39:48 +0000 http://backend.userland.com/rss092 en Description A strong lower back is a valuable commodity when it comes to the overall improvement of your daily functions. Millions of adults suffer from back pain and it tends to make everyday activities more difficult than they should be. Performing the lower back extension exercise is a very efficient method ... http://exercisesforlowback.com/lower-back-exercises/lower-back-extension-exercise/ Description The dolphin exercise is a rather unorthodox, yet effective way to strengthen the lower back region. Since the exercise is performed using an exercise ball and in somewhat of an awkward position, a high degree of body awareness is required to execute each repetition properly. Because of this, beginners may ... http://exercisesforlowback.com/lower-back-exercises/lower-back-exercise-ball/ Description This superman exercise - which is appropriately termed “the superman” for the close resemblance to a flying motion that the comic book hero is famous for - is an excellent way to strengthen the lower back without the use of bulky equipment. The convenience of not requiring equipment makes performing ... http://exercisesforlowback.com/lower-back-exercises/superman-exercise/ Description This straight leg deadlift exercise is a modified version of the traditional deadlift. The purpose of the straight leg deadlift is to place more of an emphasis on the hamstrings and lower back as opposed to the legs. As discussed in the hamstring article, movements that encompass both knee flexion ... http://exercisesforlowback.com/lower-back-exercises/straight-leg-deadlift-exercise/ Description No other exercise signifies raw, functional strength better than the deadlift exercise. Its functionality for both athletics and day to day activities makes it a must for the majority of strength training programs. However, beginners may have a difficult time mastering the somewhat complex movement cues involved, and for that ... http://exercisesforlowback.com/lower-back-exercises/deadlift-exercise/