Posts Tagged ‘exercise the lower back’


Lower Back Extensions


About The Lower Back Extension Exercise A strong lower back is a valuable commodity when it comes to the overall improvement of your daily functions. Millions of adults suffer from back pain and it tends to make everyday activities more difficult than they should be. Performing the lower back extension exercise is a very efficient […]

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Proven Shortcut to ABS! (Video)
This is the most honest and detailed guide to getting a flat, toned stomach that I have ever read (highly recommended)


5 Unique "fat fighting" foods
Click here for a video presentation showcasing the most popular fat loss program online as well as the 5 best "fat fighting" foods



Dolphins


Description The dolphin exercise is a rather unorthodox, yet effective way to strengthen the lower back region. Since the exercise is performed using an exercise ball and in somewhat of an awkward position, a high degree of body awareness is required to execute each repetition properly. Because of this, beginners may find the exercise somewhat […]

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Proven Shortcut to ABS! (Video)
This is the most honest and detailed guide to getting a flat, toned stomach that I have ever read (highly recommended)


5 Unique "fat fighting" foods
Click here for a video presentation showcasing the most popular fat loss program online as well as the 5 best "fat fighting" foods