Posts Tagged ‘exercise to strengthen lower back’


Description The dolphin exercise is a rather unorthodox, yet effective way to strengthen the lower back region. Since the exercise is performed using an exercise ball and in somewhat of an awkward position, a high degree of body awareness is required to execute each repetition properly. Because of this, beginners may find the exercise somewhat […]


Proven Shortcut to ABS! (Video)
This is the most honest and detailed guide to getting a flat, toned stomach that I have ever read (highly recommended)

5 Unique "fat fighting" foods
Click here for a video presentation showcasing the most popular fat loss program online as well as the 5 best "fat fighting" foods