Posts Tagged ‘training lower back’


Barbell Deadlift


About Barbell Deadlifts No other exercise signifies raw, functional strength better than the deadlift exercise. Its functionality for both athletics and day to day activities makes it a must for the majority of strength training programs. However, beginners may have a difficult time mastering the somewhat complex movement cues involved, and for that reason, they […]

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Proven Shortcut to ABS! (Video)
This is the most honest and detailed guide to getting a flat, toned stomach that I have ever read (highly recommended)


5 Unique "fat fighting" foods
Click here for a video presentation showcasing the most popular fat loss program online as well as the 5 best "fat fighting" foods